How to cover your iron plant-based.

Hey beautiful being,

today I would love to share with you

• what iron is all about

• why it is important for the body

• and what are easy sources to cover it on a plant-based diet

As a very important part of hemoglobin (transport-metalloprotein in the red blood cells) iron plays an essential role in...

🌱transporting oxygen through the body

🌱oxidation processes in the cell

🌱the immune defence

Through organic acids (esp. Vit C) the bioavailability of iron increases three to four times. Smart combinations like leafy greens and lemon can top up the iron accessibility on a plant-based diet a lot.

>>>S P I N A C H & L E M O N <<<

DAILY NEED 1-2 mg
DAILY SUPPLY 10-15 mg

What is your favorite way of getting these iron-rich foods in? I would love to know!

Share your food, questions and feedback on this Blogpost with me in the comments below, via Instagram or email.

Feel free to save this Blogpost to come back to it whenever you need 🌿🦋🪐

With love
Greta