How to cover zinc plant-based.

Hey beautiful being,

today I would love to share with you

• what zinc is all about

• why it is so essential for the body

• and how to cover it plant-based easily.

Zinc as a important trace element is working as a cofactor for more than 200 Enzymes.

FUNCTION

🍄activates enzymes and metabolism
🍄stabilizing membrane
🍄keeps skin and mucous membrane healthy
🍄essential for an efficient immune system

In combination with Vitamine C the bio-availability can be increased and it will be more accessible for our body.

DAILY NEED 7-10mg

How do you like to consume these zinc rich foods and what do you like to combine them with? I would love to know!

I love to have nettle in my smoothies or in salads. Buckwheat or oat pancakes are also a great way to get some sink in. Combining it with lemon or oranges to increase the bio availability.

Safe this Blogpost to come back to it whenever you need a reminder.

Share your food, questions and feedback on this Blogpost with me in the comments below, via Instagram or email.

With love,
Greta