How to cover your calcium plant-based.

Hello beautiful being,

in this and the following Blogposts, I will share with you how to cover the most „critical” vitamins & minerals on a plant-based diet in an easy way.

May this inspire you to see that there are many ways and plants are available to serve your cells with nutrition and make you feel alive.

#criticalnutrientsseries

🌿Calcium is the most important mineral for our musculoskeletal system

🌿Connected with phosphor it creates and renews our bones and teeth continuously. It determines their strength and the bone mineral density

🌿soaking nuts & seeds before eating builds down enyzm inhibitors and physic acids which leads to an increased bioavailability of calcium

FUNCTION

In short: What is calcium used for in the body?

• bone- and teeth construction

• blood coagulation

• iron metabolism

• muscle-, nerve- and heart function

DAILY NEED 100 mg

OPTIMAL BONE HEALTH

-> Vitamin D and K2 needs to be available in the body (check out this Blogpost to see your best sources for those nutrients).

It can be very easy to fuel the body with enough nutrients. We just need to know how.

I hope this was of service for you.
Save this Blogpost and use it as a reminder or recheck it if you like.

I love to have all these in smoothies 🐌🌞🌱
How do you like to get your calcium-rich foods in? I would love to know!

Share your food, questions and feedback on this Blogpost with me in the comments below, via Instagram or email.

With love
Greta